There’s been a lot of talk about garcinia cambogia over the last few years, both in the news and in the health industry. We’ve heard great things about this supplement, but some troubling things too. But what are people saying who’ve actually used the product? We’ve scoured the web for garcinia cambogia reviews, and here’s what we’ve found.
1. Garcinia is a Fruit that Grows in the East
Did you know that garcinia cambogia is actually a fruit? It grows in Indonesia. Some people may know it as tamarind fruit. It’s rich in iron, calcium, phosphorus, thiamine, niacin and riboflavin. This tropical fruit is chuck full of vitamins and minerals that help your body stay happy and healthy. But it also contains a special active ingredient that helps give it its weight loss benefits.
Garcinia’s key ingredient (HCA) is extracted from the rind of the fruit, and this one simple ingredient is responsible for most of the fruit’s great benefits.
2. Garcinia Cambogia Helps People Lose Weight
One thing you’ll find in just about every review you read is that this extract helps people lose weight. It doesn’t matter how old you are or what gender you are, garcinia cambogia can help you lose weight.
How does it help you lose weight? The HCA (hydroxycitric acid) in garcinia helps block fat. It does this by inhibiting citrate lyase, a metabolic enzyme that turns excess sugar and carbohydrates into fat. HCA slows down this process, so your body stores less fat.
But it’s not just the fat blocking that helps people lose weight. Garcinia cambogia also acts as an appetite suppressant, so you can kick those hunger cravings to the curb. It works by increasing your serotonin levels, which helps stop sugar cravings and put an end to your emotional eating habits.
3. It Comes with Unexpected Benefits
Aside from weight loss, garcinia cambogia offers other unexpected benefits as well. During our search, we found plenty of reviewers pointing out other benefits they experienced, such as:
Immune System Boost
We read reviews where people claimed garcinia helped boost their immune system, helping them get over colds and other illnesses quicker than usual. This is because garcinia contains a high amount of vitamin C, which helps support the immune system.
One of the key issues that prevents people from losing weight is metabolism imbalances. When your body’s metabolic process isn’t working efficiently, you gain more weight and it becomes difficult to lose it.
Garcinia helps to balance the metabolic process, which helps you burn more calories than you take in.
The fat blocking capabilities of HCA combined with this metabolism boost will have your body using its fat stores for energy. As a result, you’ll burn more fat.
We were surprised to find that most reviewers of garcinia claimed that it gave them a serious mood boost. How? HCA increases serotonin levels, which help make you feel good. Serotonin also helps control appetite and hunger cravings. Most people who take the supplement feel happier and less inclined to eat when they feel stressed, sad or angry.
The metabolism-boosting effects of the extract help give you more energy. When your body starts using fat for energy, you’ll feel a tremendous energy boost. This is because fat provides more energy than carbs (9 calories per gram).
These are just a few of the many other benefits that garcinia cambogia offers. Many people also note that the extract can help lower cholesterol and blood pressure in some cases.
4. There Are Scammers Out There
We read through a ton of reviews on this extract, and there’s one thing we learned from it – there are scammers out there, and you need to beware of them. It’s so important to purchase your supplement through a trusted source, and to make sure that it’s the real deal.
5. Not All Supplements are Created Equal
We’ve read some mixed reviews about the effectiveness of garcinia on weight loss. Now, it’s important to remember that this isn’t a miracle, overnight “cure” for weight loss. Yes, it will help you lose weight, but it won’t happen overnight. This is a process that takes time – especially if you want to do it in a healthy way.
That being said, there are also some supplements that aren’t as high quality as others. And those supplements may not give you the results you want. From what we’ve read, there are a few key things that you need to look for:
- The supplement should be at least 50% HCA (or 500 mg)
- It should contain 70mg potassium
- It should also contain 50mg calcium
These are the key (and only) ingredients the supplement should contain. Anything more, and the extract loses its potency. We’ve seen some supplements that contain extra ingredients for weight loss support, but they’re really unnecessary.
6. It’s All Natural and It Has Few Side Effects
Garcinia cambogia is a fruit, so its extract is all natural. Because it’s a natural fruit, side effects are typically not an issue. The few side effects that people do experience are minor, which include:
- Dry mouth
- Stomach issues
In many cases, these side effects are the result of people misusing the product. Taking too much of the extract could cause unwanted side effects, so it’s important to stick to the dosage instructions on the bottle.
Thinking of trying the supplement out for yourself? You’ll be happy to know that you can purchase garcinia online or in stores. Just make sure that you purchase from a reputable source and that you research different supplements before buying. Remember – not all supplements are created equal.
There are plenty of garcinia cambogia reviews online, and most of them are positive. This extract really can help you reach your weight loss goals, but you need to make sure that you purchase the right supplement from the right source. And when you combine the extract with a healthy diet and exercise, you’ll see results much faster than you thought possible.